Weights

CLASS SCHEDULE

Small Group Training

 

Sunday 9:00-9:50am Virtual

METCON

Are you ready to transform your body? This High Intensity workout is guaranteed to take your fitness to the next level. Join via Zoom from the comfort of your own home.

Tuesday 6:00-6:50am - Virtual

RISE & SHINE BOOTCAMP

Kick your day off right with this Metcon style workout. The class is guaranteed to make you a lean, mean, fat burning machine. Join via Zoom from the comfort of your own home.

Wednesday 6:00-6:50am 
JointVentures Physical Therapy Wayland

CROSS TRAINING

There’s no better way to develop strength, flexibility and balance than through this method of training. Join me in person for this dynamic workout.

Saturday 8:00-8:50am 
JointVentures Physical Therapy Wayland

CROSS TRAINING

There’s no better way to develop strength, flexibility and balance than through this method. Join me in person for this dynamic workout.

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