CLASS SCHEDULE
Small Group Training
Sunday 9:00-9:50am Virtual
METCON
Are you ready to transform your body? This High Intensity workout is guaranteed to take your fitness to the next level. Join via Zoom from the comfort of your own home.
Tuesday 6:00-6:50am - Virtual
RISE & SHINE BOOTCAMP
Kick your day off right with this Metcon style workout. The class is guaranteed to make you a lean, mean, fat burning machine. Join via Zoom from the comfort of your own home.
Wednesday 6:00-6:50am
JointVentures Physical Therapy Wayland
CROSS TRAINING
There’s no better way to develop strength, flexibility and balance than through this method of training. Join me in person for this dynamic workout.
Saturday 8:00-8:50am
JointVentures Physical Therapy Wayland
CROSS TRAINING
There’s no better way to develop strength, flexibility and balance than through this method. Join me in person for this dynamic workout.